🔖 Intermittent fasting more effective than calorie restriction | Hacker News #pinboard #intermittentfasting #health

I've done both. I can attest that intermittent fasting, at least for me, is WAY more sustainable ... and actually makes maintaining a calorie deficit easier too.

我都做过。我可以证明，间歇性禁食，至少对我来说，是更可持续的......实际上也使保持卡路里不足变得更容易。

Hunger is a weird thing. People tend to assume that if you don't eat you'll just get hungrier and hungrier. The reality is that hunger comes in waves. If you can ride out a wave of hunger for 30 - 45 minutes it goes away. And the longer you don't eat, the less hungrier you get. I think this is because those waves of hunger tend to correspond to your eating habits. So if you're accustomed to eating lunch, you feel hungry around lunch time etc.

饥饿是一件奇怪的事情。人们倾向于认为，如果你不吃东西，你只会越来越饿。现实情况是，饥饿是一波又一波的。如果你能度过30-45分钟的饥饿浪潮，它就会消失。你不吃东西的时间越长，你就越不饿。我认为这是因为这些饥饿浪潮往往与你的饮食习惯相对应。因此，如果您习惯于吃午餐，那么在午餐时间等时间您会感到饥饿。

半年前我确实看过这篇 fasting 的帖子，那时候没多在意就滑过了。最近看别人聊起，重新关注起来。才发现 HN 这里有好多 fasting 相关的讨论贴。

最近也试了 10 天左右的 16/8 Intermittent Fasting。确实要比以前说的「No fast food, sugar, carbonated soft drinks」实操上简单很多。

https://news.ycombinator.com/item?id=38189838